discover if training with us is the best fit for your budget and goals. If we are a fit, we will schedule your strategy session to build your custom fitness and nutrition program.
your first session with one of our professionally trained coaches is a strategy session. Your trainer will sit down with you to learn about your goals, workout history, and challenges when it comes to living a healthy lifestyle. you will then be evaluated using a movement screen and metabolic assessment to determine what would be the most effective strategy for accomplishing your goals.
work & play!!
put the plan to work and get results! with an effective strategy in place, your coach will guide you through the entire journey so you stay on track and motivated as you work towards your goals.