body effect method
The be method is a revolutionary, 4-phase fitness and nutrition system featuring customizable solutions based on your goals.
here's what makes the be method so effective.
stay making gains
The be 4-phase training system will keep workouts progressively challenging all areas of physical conditioning. No plateaus and no boredom.
body effect zone
be workouts are designed to get you in the most effective training zone for burning fat and building lean muscle. we call this the body effect zone.
training at BE is different. with our 3d movement training system, we train you the way your body was meant to move, building strong, mobile, athletic bodies.
eat more, still burn
be meals consist of highly nutritious, negative calorie foods. this allows you to eat as much as you want and still burn unwanted fat.