body effect method

The be method is a revolutionary, 4-phase fitness and nutrition system featuring customizable solutions based on your goals.


here's what makes the be method so effective.

true individualization

The BE method discovers your metabolic body type to create a training and nutrition plan that best suits your body's muscle building and fat burning engine. 

stay making gains

The be 4-phase training system will keep workouts progressively challenging all areas of physical conditioning. No plateaus and no boredom.

body effect zone

be workouts are designed to get you in the most effective training zone for burning fat and building lean muscle. we call this the body effect zone.

3d movement

training at BE is different. with our 3d movement training system, we train you the way your body was meant to move, building strong, mobile, athletic bodies. 

real world nutrition

the be meal plan is not a diet. It works  because you eat real food (a lot of it), don't count calories, and can still enjoy all your favorite foods.

eat more, still burn

be meals consist of highly nutritious, negative calorie foods. this allows you to eat as much as you want and still burn unwanted fat.

© 2019 by BODY EFFFECT | Visalia Personal Trainer