ONE-ON-ONE

Wanting to lose weight or get stronger, but are having problems getting motivated on your own or holding yourself accountable?

We know the feeling, and our personal trainers know how to help.

At BODYeffect, our team of certified personal trainers will keep you motivated and committed to your fitness routine. In fact, you might even become driven to get to the gym and start working on your own. Our goal is to keep you enthusiastic about working out and eliminating boredom from your program. After all, it is the first part of seeing results.

Specifically tailored to your goals, whether those be losing a few pounds or just developing a healthier lifestyle, our one-on-one trainers will personalize your plan to you. Even if you already love going to the gym but want someone to weigh in with a few remarks on how to challenge yourself further, our trainers are experts in pushing you to achieve new limits.

If you’re simply looking for additional strength or sports training, our trainers can craft a plan that caters to you and your fitness goals.

As an added bonus to our one-on-one workouts, you will have access to sports nutrition coaching, heart rate, and metabolism monitoring. We even offer massage therapy so you can go home feeling rejuvenated.

We invite you to find out more about the benefits of working with a dedicated professional by contacting the BODYeffect team now.